While thinking in my heart, there was no hesitation in my hand.

Chen An accepted the medicine gourd, and then bowed his head to thank him, "Thank you, Miss, for your reward."

"You have helped a lot this time, and you deserve it."

Bai Qing seemed to be in a good mood, and smiled at Chen An: "Okay, let's go down to practice."

"The sooner you refine your inner qi, the sooner you can help me."

"Subordinates will definitely try their best."

Chen An nodded, then left Bai Qing's mansion.

Back home, Chen An opened the medicine gourd.

A scent of seed medicine spread out from the medicine gourd.

Chen An poured out the contents of the medicine gourd and looked at it. There were ten pills in it.

The pills were white, and were shaped into regular circles, each of which looked similar.

From Chen An's point of view, this thing seems to be similar to chocolate.

"There's also the inner refining method..."

When he thought of Bai Qing's words, even if he had prepared for it, his heart couldn't help but fluctuate.

If there is a martial arts inheritance like the Five Tiger Sword Technique, he can still collect it through various methods, it is like the method of inner refining, he really does not know where to go in this Fengcheng County. found.

Fengcheng County is just a small remote place, there are no famous sects, nor aristocratic clans, some are just some unpopular gangs.

Judging from what I have learned during this period, I am afraid that in the entire Fengcheng County, only the high-level leaders of the various gangs, even the gang leaders, know the inner training method.

If Chen An didn't follow Bai Qing's path, he really didn't know how to get it.

This thigh is not hugged in vain.

Chen Anxin was quite satisfied.

For Chen An, who is a senior migrant worker, it doesn't matter whether he is the boss or not, it is real or not.

Judging from the current situation, although he is just a younger brother following Bai Qing, there are many benefits.

that's enough.

Put down the medicine gourd and hide it carefully, Chen An then walked into the courtyard and started to practice.

He is not training a long sword now, but a gun.

From Mei An before, he took a copy of Yang's marksmanship, so he has been practicing these days.

From the current point of view, the effect is not bad, and it is about to get started.

Although you can try to cultivate your true qi right away, your physique is the foundation of cultivating true qi, and you can't take it too seriously.

For a while, the turbulent sound of the long spear in the courtyard continued to sound, one after another, without stopping.

The next day, Chen An came to Bai Qing's mansion again.

Different from the explanation of the tiger and leopard horizontal training, the teaching of the inner training method was carried out by Bai Qing himself.

It can also be seen from this point that the inner training method and the horizontal training method have different degrees of preciousness.

"There are all kinds of inner training methods in this world, and most of them have different characteristics. Some are good at exercising, some can prolong life, and some have other different effects."

Standing in front of Chen An, Bai Qing explained earnestly: "For example, the yin body skills of my Bai family can cultivate pure yin inner qi after cultivation, and using the power in conjunction with the cold martial arts will go further, even if it is superior in many inheritances. …”

"Yin body art can only be practiced by my direct descendants of the Bai family, but I have another inner practice method, which is more suitable for your situation."

Bai Qing looked at Chen An's face, and then said with a smile: "You have amazing horizontal training skills. A warrior like you often has dark wounds under the body, but it is not easy to detect."

"And this inner training method is peaceful and peaceful. It is a way of warming up the body and prolonging life. It can recover from injuries during the circulation of internal qi. It is most suitable for a martial artist with strong external skills like you."

"This inner training method is called Mingshen Jue. It is said that there are nine layers in total, but I only have five layers in my hands."

In front of him, Bai Qing's voice came out slowly.

For these, Chen An listened very seriously, not even a word was missed, and he gathered all his energy.

What he is listening to right now is the most important thing in this world.

People from ordinary families would probably dream of getting such a teaching. Since Chen An had the opportunity, he naturally couldn't let it go.

He listened very carefully, and immediately asked aloud if he understood anything.

After a while, he began to practice under Bai Qing's gaze.

Sitting upright, he assumed a unique posture, his eyes gradually closed.

According to Bai Qing, there are various ways to practice the inner training method. Some require vigorous exercise, some require extreme quietness, and some require special circumstances.

Compared with those that require special methods, clearing the body is relatively simple, you only need to maintain a certain degree of calm.

"Keep your mind tight and mobilize your qi and blood..."

With his eyes closed, Bai Qing's voice rang in his ears.

Chen An followed Bai Qing's words, but he couldn't feel that feeling.

Feeling this situation, Chen An had an ominous premonition.

"Sure enough, the physical aptitude of my body is not very good..."

This thought flashed through his mind.

The process of refining true qi needs to mobilize the vitality in the body and run the qi and blood.

This step is also the time to test your qualifications the most.

Generally speaking, people with good qualifications can complete this step without the assistance of other things.

On the contrary, if the qualifications are too poor~lightnovelpub.net~, no matter how hard you try, you may not be able to refine your inner qi.

The situation in front of Chen An probably belongs to the latter.

While thinking about it, a sense of touch came from the back.

Then, a cold and incomparably cold infuriating qi spread from the back meridian and spread towards all parts of his body.

Along with it came Bai Qing's cold voice: "Remember this feeling..."

Chen An calmed down, followed the wisp of True Qi that Bai Qing penetrated into his body, and began to try inner training.

This time, he had a clear feeling on his body, and there was a fiery feeling everywhere in his body, as if he was burning in the flames.

A feeling of intense pain surfaced.

But in addition to this pain, there is also a new change.

"It turned out to be so."

A flash of enlightenment flashed in Chen Anxin's mind, and he quickly calmed down and devoted himself to the practice.

A moment later, an hour passed.

Bai Qing put away his palms and stopped mobilizing his inner qi.

Losing the traction of this inner qi, the feeling in Chen An's body instantly weakened.

He opened his eyes and looked at Bai Qing in front of him.

In front of him, Bai Qing was standing there with a tired look on his face at the moment.

It seems that this more than an hour of inner qi mobilization is also a bit exhausting for her.

"Okay, remember the feeling just now, go back and try more."

Bai Qing looked at Chen An in front of him, and seemed to understand what he was thinking, and then comforted him: "Don't be depressed, you have been practicing martial arts at a very old age, and the innate vitality in your body has collapsed. It is much more difficult than ordinary people to feel the vitality. ."

"Afterwards, it is enough to practice hard and make up for one's clumsiness with diligence."