After Shen Ruiling and Shen Huanchi discussed some family development matters, they were about to get up.

　　 In the past few hours of long talk, Shen Ruiling has learned too much information. The family is calm on the surface, but in fact, there are constant internal and external troubles, but he has not been able to reach it before.

　　 "Okay, you have built the foundation now. I will first take you to a Buddhist scripture pavilion to choose a base-building exercise method, so you can continue to practice immediately." Shen Huanchi stood up and looked at Shen Ruiling with a smile.

　　 Shen Ruiling obviously can’t wait.

　　 "Does the family have any exercises suitable for me?"

　　 "Come with me!"

　　 Shen Huanchi left the cave without looking back.

　　……

　　 Family Buddhist Scripture Pavilion is located in a corner of Yuxiu Terrace halfway up the mountain. Generally, few people come.

　　Only when the cultivation base of the tribe has broken through and the next level of exercises is needed, will they come to the Tibetan Scripture Pavilion to find the elders of Chuan Gong in exchange for new exercises.

　　 Just like Shen Ruiling's "Qingyun Jue", before Shen Ruiling left Yun Bifeng to go to Shanghai Shangfang, only when he cultivated to the next level, could he come to the Great Elder in exchange for the next level of exercises.

The 　　 family stipulates this because of two considerations.

　　 On the one hand, I am afraid that the clansmen will be too far-reaching. I practice the initial mentality and observe the latter mentality. Not only will I not get any help, but it will also put myself in chaos, completely unable to comprehend the essence of this practice.

　　Of course, this is not absolute. There are also geniuses who can obtain different insights based on observing the whole exercises and improve the speed of the current exercises.

　　 However, there are always a small number of people who have this kind of savvy, and the family will not have such a one in a hundred years.

　　 More importantly, I was afraid that these Qi practitioners would encounter any accidents outside, so they would leak the exercises without paying attention.

　　Although the practice of qigong is not as precious as the foundation of the practice, but the law is not passed down. This is an ancient precept. It is inevitable that no one will study your practice specifically, and then think of ways to restrain you!

　　……

　　 Shen Huanchi and Shen Ruiling came to the Tibetan Scripture Pavilion in tandem, and saw no one around, only Shen Huanchi shot a spell.

　　 The guardian formation of the Buddhist scripture pavilion revealed an opening, and the two of them walked in immediately and went straight to the second floor of the Buddhist scripture pavilion.

　　 At this moment, Shen Huanyuan, who was sitting in the depths of the Tibetan Scripture Pavilion, suddenly opened those old eyes, and a gleam of light shot out.

Just now he felt two auras on the second floor of the Tibetan Scripture Pavilion. In addition to Shen Huanchi’s fierce aura, there is also a restrained aura. Although not as strong as Shen Huanchi’s, that aura is obviously not what a Qi-training monk should have. Yes, it should be a famous foundation building monk!

　　 What is ridiculous is that Shen Ruiling thinks he can hide from the elder Shouge's investigation, but it is a joke in Shen Huanyuan's eyes.

After all, Shen Huanyuan is a cultivator who built the foundation halfway. Although the foundation failed, his soul power is much stronger than that of ordinary Qi training cultivators. In addition, Shen Ruiling has not learned the third-order breathing technique, so it is not surprising that Shen Huanyan discovered it. NS.

　　 What makes Shen Huanchi strange is that the breath is obviously not Shen Jinghua's, and the breath is very familiar to himself!

　　 Suddenly, Shen Huanyuan seemed to have thought of something, an old face finally showed a gratifying smile, and then he sat down in Ciku!

　　……

This is the second time that Shen Ruiling has ascended to the second floor of the Tibetan Scripture Pavilion. The first time was when he was promoted to the second-tier high-grade alchemist. A lot of gains.

　　 Looking around, there is no change in the furnishings. There is a bookshelf with a few books and a few jade slips on it.

　　 "This is not your first time here, there are so many things, let's see for yourself!"

　　 Although Shen Huanchi said it lightly, everyone knows that any item here will attract the foundation-building monks to fight.

　　The reason why Lingnan's cultivation level is lagging behind is because all the inheritance of the exercises is broken, and most of the exercises and spells can only be practiced until the Qi training period.

　　 Only a small part can reach the foundation-building period. These exercises and spells are the inheritance of the foundation-building family. With the foundation-building exercises and some opportunities, the ancestors of these families can successfully build the foundation and establish the family.

　　The skills that can reach the golden core are even rarer. Those two thousand-year-old sects have inherited skills to ensure that the golden core monks in the door will continue to be the overlord of Lingnan.

　　 Except for the two sects, only a very small number of San Xiu Qiyun defies the heavens, can they accidentally obtain the golden core exercises in the predecessor’s ruins.

　　 After these golden core techniques are born, they will attract a lot of foundation-building monks to **** them.

　　 It didn't take long for Lingnan to add another golden core ancestor, and now most of the three golden core ancestors in the Sanxiu Alliance came from this way.

　　……

　　 Although there are not many things in front of him, Shen Ruiling looked at it seriously.

　　 "There are some magical spells in the foundation period near your hand. There are seven magical spells in the family, and what you hold in your hand is the breath-trapping spell!"

　　 Breath-holding technique, as the name suggests, allows the monk to converge all his breath and use it to hide!

　　 If Shen Ruiling had learned this technique before, then Shen Huanyuan would not have noticed him.

　　 Shen Ruiling took the jade slip in his hand, entered the divine sense, and a paragraph of text appeared in his mind.

　　 "Neither mind nor thought, things are forgotten, and we are naturally in harmony..."

　　 After watching for a while, Shen Ruiling retired happily. Of course, Shen Ruiling would also practice this kind of magic that basically every foundation-building monk would practice.

　　 "Patriarch, how much good do these spells require?"

　　 Shen Huanchi glanced at him unexpectedly, and then smiled in relief. The distinction between public and private is good!

　　 "Seven hundred good works and a spell!"

　　 After listening, Shen Ruiling silently calculated.

　　"Seven hundred good deeds together~lightnovelpub.net~ The seven ways are four thousand nine hundred good deeds...

　　 No, no, the exercises haven’t been exchanged yet! "Shen Ruiling couldn't help but shook her head.

　　 Seeing Shen Ruiling's erratic behavior, Shen Huanchi couldn't help laughing and reminded:

　　 "You don't have to redeem them all, just choose a few necessary for foundation building and use them first, and then exchange the rest later."

　　 "In addition to this breath-holding technique, what is necessary for the foundation construction period is the sword flying spell. You can wait for the magical powers used in the fighting technique to choose slowly after you choose the exercise technique!"

　　 When Shen Ruiling heard it, he looked very reasonable, and then nodded excitedly:

　　 "Where is the magic of flying sword?"

　　 "The third one on the left!"

　　According to Shen Huanchi's instructions, Shen Ruiling quickly found the magical spell that made him greedy.

　　 quickly retreated from the jade slip, Shen Ruiling's face was full of smiles.

　　 But soon, he thought that he did not have a Tier 3 Spirit Sword, and he had to exchange it for a Tier 3 Spirit Sword, which was a lot of good deeds. He didn't know if his good deeds were enough.

　　 Thinking of this, Shen Ruiling decided to choose these two magical spells.

　　 "Have you chosen?" Shen Huanchi said with a playful smile.

"Um!"

　　 "Let's look at the exercises, the Shen family opened the clan for nearly four hundred years, even if there are more than half of the golden core Yucang ancestors, there are only three foundation-building exercises included in the family." Shen Huanchi looked at Shen Ruiling and said.

　　" "Withered Wood Rejuvenation Technique", the wood attribute technique was brought back from Shanghai Shangfang by the ancestors of the family!

　　 "Kwai Shui Qing Ling Jue", the water attribute exercise method, was replaced by the ancestor Yu Cang from Qingyunmen!

　　 "Three Suns Burning Heaven Code", the fire attribute technique, obtained by the ancestors of the family by beheading a casual practitioner! "