After Shen Huanchi finished speaking, three ancient books appeared in front of Shen Ruiling's eyes.

The materials of these three ancient books are different. Some are paper refined with monster skins and some are brocade woven with silk, but without exception, they are all materials that can be baptized for a long time. These three books are precious!

　　 Looking at these three attack methods, Shen Ruiling didn't know how to choose for a while.

　　 He is the three spiritual roots of water, fire, and earth. Without wood spiritual roots, the exercise technique of that wood attribute is eliminated first, but the water and fire spiritual roots are evenly matched, and none of them is outstanding.

　　 Shen Ruiling knew about the water attribute "Kuishui Qingling Jue", and it was the patriarch Shen Huanchi who practiced it.

　　 With Shen Huanchi's water and wood double spirit roots, it can be said that this practice is like a fish in the water. If it is not for being fettered by family affairs, Shen Huanchi can cultivate to the late stage of foundation construction sooner!

Moreover, in the hands of Shen Huanchi, this technique is also very powerful. At the beginning, Shen Ruiling saw Shen Huanchi slaughter outside Binhu Town. Under the urging of "Kuishui Qinglingjue", the five spirit swords complemented each other and killed the demon. The blood of the beast flows into a river!

　　 Shen Ruiling thought, if he also practiced this technique, although he might be weaker than Shen Huanchi, it is at least a good choice.

　　 There is another advantage of practicing this exercise method, that is, you can ask Shen Huanchi for questions about the exercise method, and the two can communicate with each other and deepen the understanding of the exercise method.

But soon, Shen Ruiling started to get into trouble again. She is still an alchemist, a profession that deals with flames. If he has practiced the water system technique, he can still make alchemy, but the rate of alchemy will be affected to a certain extent. .

　　 For a time, Shen Ruiling once again fell into a dilemma!

　　 Seeing Shen Ruiling's dilemma, she frowned slightly, obviously disappointed with Shen Ruiling's reaction!

　　 But this is also the fault of Shen Ruiling. Although he usually thinks a little more, he is also a decisive person. If it were not for this choice to affect his future path, Shen Ruiling would not hesitate so cautiously!

　　 Suddenly, Shen Ruiling spoke decisively as if thinking of something:

　　 "Patriarch, what exercise did the ancestor Yu Cang cultivate?"

　　 Shen Huanchi was obviously stunned by Shen Ruiling's question, but soon Shen Huanchi saw a kind of indomitable belief in Shen Ruiling's eyes!

　　 Shen Huanchi looked into his eyes and said lightly:

　　 "The secret of Qingyun is not secret!"

　　 After the Qingyunmen monks build the foundation, when they choose the exercises, they will make a blood oath in front of the ancestor's shrine.

　　Families, masters and apprentices are not allowed to pass on the law privately, otherwise the law enforcement hall of Qingyunmen will be attracted. Once it is implemented, there will be no amnesty!

　　 This is also a way for the sect to control the underground vassal family. If you want enough exercises and spells, you must join the sect and tie it to the same chariot with the sect to do your best for the sect.

　　 But the sect used you, but it has always guarded you. A monk from a family background will never be in charge of the sect!

　　 After hearing Shen Huanchi's words, Shen Ruiling's eyes dimmed involuntarily, as if disappointed.

　　 Here, Shen Huanchi looked at him quietly, his deep and wise eyes seemed to want to see through Shen Ruiling's mind.

　　 Shen Ruiling felt a surge of pressure, even though Shen Huanchi did not deliberately release the coercion, but with his cultivation in the later stage of the foundation, that glance also made Shen Ruiling under pressure!

　　 "Why do you want to practice the exercises of the ancestor Yucang?"

　　 "I want to go further and see higher!"

　　 Shen Ruiling looked directly at Shen Huanchi, and said word by word, although his voice was small, he calmed Shen Huanchi's mind!

　　If someone else is here, they will definitely laugh at Shen Ruiling for daring to speak wild words in the early stage of foundation building.

　　 But Shen Huanchi is different. He saw a touch of perseverance in Shen Ruiling's eyes. These short words all revealed Shen Ruiling's firm heart toward Dao!

　　 "Do you want to form a pill?"

　　 Shen Huanchi looked at Shen Ruiling with deep meaning and said.

　　 "Since you have entered the Longevity Dao, why not find longevity here!"

　　The implication is that building a foundation is cultivating immortals, and a golden core is also cultivating immortals. Why not find a way that can go on forever? Why stop at building a foundation!

　　……

　　 After a long time, Shen Huanchi spoke again after careful consideration.

　　 "Originally, I was still hesitating whether to let you practice that exercise, but now it seems that you can't look down on it anymore. I can only let you see it!"

　　 Turned around and came to a wall as he said. The spell was injected into the wall, and a hidden grid appeared.

　　 I saw Shen Huanchi taking out a bronze box from the hidden compartment.

　　The copper box is filled with gilt paintings. On the top of the box is a picture of a sea beast playing in the water. The four buckles on the sides close the box firmly.

　　 Shen Huanchi read a few words silently in his heart, and then made a few gestures on the box.

　　 "Boom!"

　　 Seeing the lid, it flew up and fell aside.

　　 Shen Ruiling knows that once a box like this is not opened correctly, it will explode from the inside out, and everything will be burned!

　　 Shen Huanchi went deep into the box with both hands, and as he lifted both hands, a jade slip was held out!

　　 Shen Ruiling discovered that this jade slip is a long time old, the original white spirit jade has changed color, and there are several broken marks left on it.

　　 Suddenly a blue light curtain wrapped Shen Ruiling and Shen Huanchi.

　　 "Next, what I'm talking about is my Shen family's biggest secret, which can be out of my mouth and in your ears!"

　　 Seeing Shen Huanchi's serious face, Shen Ruiling also knew the seriousness of the matter, and quickly nodded in agreement, and at the same time looked at the ancient jade slip from time to time!

　　 "In addition to the three foundation-building exercises you saw in my Shen family, the most precious one is this exercise that I am holding in my hand.

　　 This technique was found by the ancestor Yu Cang from an ancient relic, and it can be practiced to the late Golden Core! "

　　 "Later Jindan!" These four words suddenly came into Shen Ruiling's mind.

　　At the same time, I understood why Shen Huanchi was so serious~lightnovelpub.net~ A roll of Jindan exercises is enough to disturb the situation in Lingnan, once it is leaked, the family will face annihilation!

　　……

　　 "Don't be happy too early, this exercise is not something anyone can practice, it is beyond the routine of general exercises, the ancestor commented on it as whimsical!"

　　"After ancestors' speculation, this exercise requires monks of the three systems of spiritual roots, water, fire, and earth, to cultivate, and these three spiritual roots need to have a delicate balance to be able to practice difficultly.

　　 But once you can continue to practice, the benefits are huge, not only the power is huge, but the chance of forming a pill is much greater than you are now! "

　　 Shen Ruiling's eyes lit up when he heard the three spiritual roots of water, fire, and earth. Isn't that true?

　　 "Have any ancestor practiced?" Shen Ruiling asked.

　　"Because this qigong method requires a lot of spiritual objects to train the meridians abruptly and build the foundation of Dao.

　　 And those spiritual things were originally artifacts from ancient times, but now they have basically disappeared, and they can't be found at all.

　　 So after Grandmaster Yu Cang's repeated thinking, only the monks who have already built the foundation can practice this exercise by relying on the width and toughness of the meridians during the foundation period!

　　 With the support of the ancestors of Yu Cang, one of the ancestors of the second generation of the literary generation of the family built the foundation with the three spiritual roots of water, fire and earth.

　　 However, even with the help of the ancestor Yu Cang, it took ten years to find no way out. In the end, he almost went crazy and had to change to other exercises!

　　 When the ancestor Yu Cang was alive, the family had been studying this exercise. However, after the ancestors were seated, no new foundation-building monks appeared in the family, and this exercise was slowly sealed up! "

　　 Shen Huanchi has said everything he knows, so that Shen Ruiling has a preparation in his heart that this exercise is not easy to practice!