Chapter 287 I am worthy of love

"I know your needs." Ning Youguang looked at Liang Yiyi seriously, "I need to confirm with you again now that you have decided to give up this unhealthy intimate relationship and really decided to leave your husband. ?"

   "Yes, I confirm." Liang Yiyi nodded seriously, "I have made a decision."

   "Since you have decided to be free." Ning Youguang said, "Then, I will give you encouragement and support throughout the process and teach you how to get rid of being manipulated."

  Liang Yiyi is restrained, earnestly like a student preparing for education, "I will do my best."

  Ning Youguang laughed, and then the mother and daughter laughed too.

  Consulting here, Ning Youguang suggested that everyone take a short rest.

  Liang Yule took out the snacks, drinks, etc. that had been prepared, and invited everyone to eat together.

  The category is very rich, including dried fruit, fruit, juice, yogurt, soda, potato chips, biscuits and other foods.

   Seeing the food and drink, Liang Yiyi instinctively followed her habit. She brought each of these snacks to study the ingredients, calculate the calories, and finally picked a bottle of 0-calorie soda and drank it slowly.

   Ning Youguang’s brain runs at high speed at work, which consumes a lot of energy, and then there is the second half of precision output.

   At this moment, she urgently needs to replenish energy, and whether it is healthy or unhealthy, she can take it up and eat it if she wants to.

   Delicious, happiness is the most important thing!

   Liang Yule shared delicious food with her and commented on each other.

   Soon they opened many small bags and ate them with relish.

   Seeing how happy they were eating, Liang Yiyi couldn't help but ask Ning Youguang, "Aren't you afraid of getting fat by eating these?"

   "I'm hungry, still thinking about losing weight?"

   "You didn't eat breakfast?"

   "Eat it." Ning Youguang opened a small bag of nuts, "Don't eat breakfast is not the same as courting death? I cherish my life, and eat breakfast most seriously."

  Liang Yiyi continued to ask, "After breakfast, you shouldn't be so hungry, right?"

  Ning Youguang smiled, "I realize that I consume a lot of work, so I will replenish energy in a timely manner. I have a lot of work today, so I will eat more. However, I also eat selectively."

   "For example, it doesn't matter what you eat before 12:00 am, after the afternoon..."

   - She pointed to the potato chips, cheese strawberries, waffles, chocolate, sausage, etc. on the table, "These are basically not very edible."

   Then, she pointed to the dried fruits, fruits, etc. on the table, "These will be eaten properly."

  Liang Yiyi asked curiously, "These calories are already high, and you don't want to eat them. How do you keep your body so good? Can you exercise?"

   "Yes." Ning Youguang said, "Lei can't get into the gym about three times a week."

   "In addition, I also like to walk, climb mountains, take a walk, and move more when I have time."

The pecan was bitten by Ning Youguang, "I exercise not only for weight loss, but also for health. The benefits of fitness to the body, beauty is one of them, and what I value more is that it can change a person. mental state.”

   "In order to live better, I firmly believe that I need a better, healthier and more beautiful body."

   "Isn't it painful to exercise for ten years?"

"Exercise is painful, but not exercising is uglier and more painful." Ning Youguang said, "Moreover, every time I exercise, I feel it is a kind of enjoyment, and I don't feel pain. I have regarded it as eating and sleeping. It’s an indispensable routine that keeps me going.”

  Liang Yiyi sighed, "My only motivation for fitness is to lose weight. Without this, I don't want to move at all."

"Aunt Liang is not stupid." Ning Youguang smiled, "It's like, we dug a well in the same place and dug up the same thing, there are diamonds, gold, and soil in it, you could have taken the diamonds away , I turned a blind eye and only carried a basket of dirt on my back, it's best to feel that carrying dirt is so tiring, it's too hard."

  Liang Yiyi thought for a while and then smiled, "You're right, I didn't understand the higher interests behind doing this, so I couldn't generate more motivation."

  Ning Youguang handed her a pack of cheese strawberry almonds, "This is delicious, you can try it."

  Liang Yiyi instinctively wanted to refuse, but took the small snack in her smiling eyes.

   She took it apart, put one in her mouth, and chewed slowly.

  Ning Youguang asked softly, "Is it delicious?"

   Liang Yule also stared slightly at her mother.

  Liang Yiyi nodded, "It's delicious and fragrant."

  Ning Youguang said, "Your body has a huge deficit. The most important thing now is not to lose weight at all, but to make up for it. You can make up for what you have consumed over the years. You can eat a little bit of dried fruit every day."

  Liang Yiyi said, "Okay."

   Liang Yule said happily, "Mom, I'll buy you delicious food, I know what's best."

  Liang Yiyi asked again, "Doctor Ning Xiao, are you still seeing a doctor?"

  Ning Youguang knew that what she asked was referring to a doctor's consultation.

   "I'm basically showing it to my family now." She smiled slyly, "You know, I don't have a Chinese medicine doctor qualification certificate."

  Liang Yiyi laughed, "Those who have the qualification certificate may not be able to see a doctor, those who can see a doctor do not have the qualification certificate, really..."

   After a long while, she asked, "Can you please help me check my lower pulse this time, and help me take care of my body in all aspects."

"Okay." Ning Youguang said, "I have a comprehensive understanding of your body functions, and then I will see if you need to take medicine. If you want to take medicine, you should take medicine. If you don't take medicine, I will see what you need to take. After telling you what you can't eat, you will understand your body more clearly."

   "Yes." Liang Yiyi sighed, "This way I will be less afraid of my body."

   After the rest, continue to enter into counseling and healing.

"You will be controlled because you have weaknesses, you have shortcomings, you have obsessions, whether you value love, materialism or sex, all these weaknesses, I hope you can soberly realize that there is no way to solve them by relying on others. "Ning Youguang looked at Liang Yiyi and said, "The one who solves these problems will always be you. You need to complete these homework on your own life path."

   "What do I need to do first?" Liang Yiyi asked seriously.

"First of all, what you have to do is to reconcile with yourself. For you, this is the first step to start healing yourself." Ning Youguang said, "Accept your imperfections, accept your many flaws, and then Keep telling yourself 'I'm fine, I'm great, I'm working hard, I'm worthy of being loved, I'm just like that, I'm very satisfied with myself.'" Ning Youguang said, "Come, repeat this sentence to me. talk."

   "I'm fine, I'm great, I work hard, I'm worthy of love, that's who I am, I'm happy with myself."

  Liang Yiyi opened her mouth, but there was absolutely no way to say those words.

"I'm fine, I'm great, I work hard, I'm worthy of love, that's what I am, I'm very satisfied with myself." Ning Youguang looked into her eyes seriously and kept repeating this sentence, Repeatedly.

   Until she said it for the tenth time, Liang Yiyi finally spoke.

   "I'm...well...well, I'm...great, I work hard, I'm worthy...loved, that's who I am, I'm...very...satisfied with myself."

   She stammered at first, but later, under Ning Youguang's encouraging eyes, she spoke more and more coherently and loudly.

   Gradually, she choked up and cried, but she was able to say these words louder.

   Until, she can shout out this sentence forcefully.

   "I'm fine, I'm great, I work hard, I'm worthy of love, that's who I am, I'm happy with myself!"

  Ning Youguang kept encouraging her to say these words, and repeated them until Liang Yiyi took this to vent her grievances, anger, and pain over the years by crying.

   After a long time, her emotions gradually subsided.

  Ning Youguang saw the red light on her face and asked, "How do you feel now?"

  Liang Yiyi covered her chest with both hands, crying and laughing, "I feel like I have vomited out a mass of air, but my chest is still very blocked."

   "Very good." Ning Youguang said, "Feel the changes in your body, take a deep breath..."

  Liang Yiyi obeyed.

  Ning Youguang continued, "Inhale... exhale... exhale... inhale..."

   "Yes, that's it...relax...constantly...relax, exhale...inhale...relax..."

   At first, Liang Yiyi's breathing could not be carried out completely.

   Her body was blocked so badly that the fresh air inhaled through her nose had no way to pass through her body and fell into her abdomen, but floated in her throat, chest cavity, and her lungs were quickly exhaled, shallow and suppressed...

  Ning Guan had to pull her up from the chair and sit on the carpet.

   "Watch me do it again." She crossed her legs and closed her eyes to demonstrate a complete abdominal breathing to Liang Yiyi.

  Liang Yiyi learned it a few times and finally got it.

   Next, Ning Youguang got up, walked behind her, and gently massaged, massaged, stroked her, and helped her take a deep breath.

After a while.

  Liang Yiyi's mood has stabilized, her complexion has become transparent and white, and the surface of her skin has a faint glow.

   These Liang Yiyi cannot be seen, but Liang Yule can.

   She was very happy and took out her mobile phone and secretly took pictures and videos of her mother before and after healing.

  Liang Yiyi couldn't see the change in his face, but he could sense the change in his body.

   She slowly got up, looked at Ning Youguang with surprise and said, "Doctor Ning, I think my body is much smoother and lighter."

  Ning Youguang smiled and nodded, "You repeat what I asked you to repeat many times just now."

  Liang Yiyi blurted out very easily, "I'm fine, I'm great, I work hard, I'm worthy of being loved, I'm like this, I'm very satisfied with myself."

   When the words were over, she couldn't help but laugh. 1314

   A little angel who wants to build self-confidence can put this sentence——

   "I'm fine, I'm great, I work hard, I'm worthy of love, that's who I am, I'm happy with myself."

   Write it down, stick it on your bed, and read it several times every morning when you wake up and at night before going to bed.

   This is a type of psychological hypnosis and Satir psychotherapy.

   I have used it myself, and it feels good. Angels in need can try it~

   I love you~

  

  

   (end of this chapter)